If you’ve had acne, you know how hard it can be to get rid of them. It can be so frustrating and may affect your self-esteem. While acne is commonly associated with adolescence, more than 15% of women suffer from adult acne. Acne can be so embarrassing and stressful, which is why It’s essential to know its causes before we get into how we can manage it. The three significant causes of acne are:
- Hormonal fluctuations that make the body produce an excessive amount of oil
- Inflammation caused by bacterial infection
- Plugging hair follicles
It’s vital to note that acne does not have a cure. However, various effective acne treatment alternatives are available to help minimize breakouts. Here are some of the best methods:
Keep a Clean Face
Wash your face twice daily with a gentle cleanser with no soap or soap bar because they can dry out your skin and make it worse by increasing inflammation of the pores. Also, wash your hair every day because it can get clogged with dead skin cells, oil, and dirt which causes acne flare-ups on your face too.
Try to Avoid Stress
Stress can cause an increase in oil production, which is one of the main causes of acne. Stress can also lead to flare-ups of existing acne. So if you’re feeling stressed, try to relax and take some time off from your usual routine to reduce your stress levels.
Avoid Too Much Makeup
Makeup can clog pores, leading to bacteria growing inside them and causing zits. So, make sure you’re using only a little makeup daily and exfoliating at least once daily to keep your skin clean.
Limit Your Exposure to Sunlight
The sun is a major contributor to acne and blemishes. Avoid direct sunlight exposure as much as possible without wearing sunscreen. The ultraviolet rays from sunlight can cause your skin to dry, making it easier for bacteria to grow under your skin. When this happens, it can lead to more breakouts and pimples on your face.
Moisturizing products are great for treating acne because they help keep the oil glands in your body healthy. As a result, they decrease the amount of oil secretion in your pores and prevent clogged pores from forming on your face or other areas of your body.
Keep Your Hands Off Your Face
Avoid touching your skin with your hands, squeezing, and picking at pimples. It can make your acne worse. If you must touch your face, use a clean washcloth or a tissue instead of your fingers.
Drinking enough water helps to flush out toxins that can cause acne. The best way is to drink eight glasses of water or more daily to reduce the under-hydrated skin condition.
Try Over-the-Counter Acne Treatment
There are many over-the-counter treatments available for your acne problems. However, before using any product, make sure that it does not contain alcohol and parabens to avoid dryness and irritation of your skin. You can ask your Tampa dermatologist to recommend the best skin care products.
Watch Out for Your Hair Products
If you have oily hair, use a dry shampoo after you wash your hair to absorb excess sebum so that it doesn’t get into the pores and cause irritation as well as cause pimples on your face! However, if you have a dry scalp, don’t use any dry shampoo because it will just add more oil to your scalp and irritate it.
Getting rid of acne takes time; patience and consistency are essential for success. Remember to see your Tampa dermatologist routinely for skin checks. Early detection greatly improves a person’s treatment outcome. We at Bay Dermatology & Cosmetic Surgery in Tampa, FI, have a team of board-certified dermatologists with over 30 years of experience providing healthy and beautiful skin.
For more information about managing acne, contact us at (727)-585-8591.